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5 Foods That Fight Cholesterol
Pictures from article by Sally Wadyka
"Ideally, you want to shoot for total cholesterol under 200, with LDL (the bad one) under 110 and HDL (the good one) greater than 35."
Studies have found that eating just a quarter cup of Almonds a day can lower your LDL by 4.4 percent.
Great results due to the high levels of soluble fiber found in Oatmeal.
Get 1.5 to 3 grams per day of omega-3, a 4-ounce piece of Salmon will give you close to 3 grams.
Red Wine for women, the recommendation is one drink a day and for men it’s two.
A little can go a long way—aim for about 25 grams of Soy protein a day.
"Ideally, you want to shoot for total cholesterol under 200, with LDL (the bad one) under 110 and HDL (the good one) greater than 35."
Studies have found that eating just a quarter cup of Almonds a day can lower your LDL by 4.4 percent.
Great results due to the high levels of soluble fiber found in Oatmeal.
Get 1.5 to 3 grams per day of omega-3, a 4-ounce piece of Salmon will give you close to 3 grams.
Red Wine for women, the recommendation is one drink a day and for men it’s two.
A little can go a long way—aim for about 25 grams of Soy protein a day.
posted by eyebuzz at 9:55 AM
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