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Monday, December 31, 2007

Grow like Tiger


"The greatest thing about tomorrow is, I will be better than I am today. And that's how I look at my life. I will be better as a golfer, I will be better as a person, I will be better as a father, I will be a better husband, I will be better as a friend. That's the beauty of tomorrow. There is no such thing as a setback. The lessons I learn today I will apply tomorrow, and I will be better." Tiger Woods

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Saturday, December 29, 2007

10 Commandments of Investment

Save Now or Die Trying by Mark Bruno

1. Retirement is a Reality
Don't wait to see if you can play catch up.
2. Not some one else, do something now
It's up to you to take care of yourself.
3. Whenever there is free money, take it
Work for a boss who will make matching contributions to your retirement plan.
4. Treat retirement as part of saving plan
Have contributions deducted automatically from pay cheque.
5. If you aren't saving, you're setting yourself up
A little saving a month will help to accumulate for long term wealth.
6. The power of compounding
The earlier you save, the more money will work for you.
7. Don't count on any future help
There are no sure things in life and retirement.
8. The difference between good and bad debts
Credit card is bad debt when you don't pay it off expeditiously.
9. No stupid questions, only stupid decisions.
Financial independence equals ability to save?!
10. Live life
Don't save for tomorrow at the expense of today.


Free Personal Finance Websites...
Clear CheckBook
Mint
Wesabe
"If you want to feel rich, just count all the things you have that money can't buy." Anon

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Friday, December 28, 2007

Spring Cleaning

As the New Year approaches, traditionally, every households would be busy clearing old stuff...

... more so, it's been found that people living in a moldy home may be more likely to suffer from depression, according to a new study conducted by researchers from the Brown School of Medicine in Providence, R.I., and published in the American Journal of Public Health.

... so clean up... for the better... hehehe

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Thursday, December 27, 2007

Goals for 2008

Goals setting

How about being flexible, open and practical rather than giving yourself a rigid reach you stress yourself with?

1) Embrace change
2) Enjoy process
3) Just spark it!

Some tips from Bruce Mau

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Wednesday, December 26, 2007

The 2007 Web Celeb 25

Source: Forbes

1)Mario Lavandeira Age: 29 What: Celebrity gossip blogger
2)Michael Arrington Age: 37 What: Tech blogger
3)Mark Frauenfelder Age: 46 What: Editor, blogger, illustrator
4)Seth Godin Age: 47 What: Marketing guru
5)Cory Doctorow Age: 36 What: Author and blogger
6)Matt Drudge Age: 41 What: News Web site editor
7)Gina Trapani Age: 32 What: Productivity blogger
8)Mark Zuckerberg Age: 23 What: Facebook founder
9)Harry Knowles Age: 36 What: Movie critic
10)Robert Scoble Age: 42 What: Tech blogger
11)Frank Warren Age: 43 What: Online artist
12)Om Malik Age: 41 What: Tech blogger
13)Will Leitch Age: 32 What: Sports blogger
14)Jeff Jarvis Age: 53 What: Media critic
15)Kevin Rose Age: 30 What: Digg founder, videoblogger
16)Kathy Sierra Age: 50 What: Programming instructor, blogger
17)Dan Lyons (Fake Steve Jobs) Age: 47 What: Journalist, author, blogger
18)Markos Moulitsas Zúniga Age: 36 What: Political blogger
19)Xeni Jardin Age: 35 What: Journalist, blogger
20)Ryan Block Age: 25 What: Gadget blogger
21)Glenn Reynolds Age: 47 What: Political blogger
22)Pete Cashmore Age: What: Tech blogger/consultant, media expert, author
23)Steve Rubel Age: 38 What: PR expert, blogger
24)Heather Armstrong Age: 32 What: Blogger, mom
25)Darren Rowse Age: 35 What: Blogging expert

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Tuesday, December 25, 2007

Bomb-Bing! Bomb-Bing!

GI saves Iraqi boy in long-shot adoption


"Baba! Baba! The water is getting all over me!"
"It's not water, it's snooooow."


"It's just another ordinary miracle today. Life is like a gift they say. Wrapped up for you everyday." Ordinary Miracle sung by Sarah McLachlan.

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Monday, December 24, 2007

12 Days of Christmas


"Christmas gift suggestions:
To your enemy, forgiveness.
To an opponent, tolerance.
To a friend, your heart.
To a customer, service.
To all, charity.
To every child, a good example.
To yourself, respect." Oren Arnold

WHAT A WONDERFUL WORLD

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Saturday, December 22, 2007

Smart Money Moves

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Friday, December 21, 2007

25種你該遠離的男人

1. 有過出軌紀錄
  同時與數位女性交往,又和每一位感情很好,愛來愛去,不知在愛哪一個;或者是已經有要好女友,卻又愛上其他女人,這些都表示這個男人無法接受傳統的一夫一妻制。

2. 過度自戀自以為了不起
  喜歡吹噓自己的長處,並否認短處;在外人面前很會裝腔做勢;在自己人面前則挑剔別人缺點,而且死不承認問題出在自己身上。喜愛自己勝過一切,而且認為所有人都該吹捧他,喜歡那種被吹捧的優越感,這種人會把自己犯的過錯都推給身邊最親近的人。小心他失意時,會把妳貶損到一文不值。

3. 自卑感過重
  非常害怕遭遇挫折,會因為禁不起打擊而自動放棄。這種性格軟弱的男人,雖然表現得十分謙卑溫順,但也會以自己的軟弱來博取許多大女人或女強人的愛心和同情心。他一方面以征服女強人來滿足自卑心理,另一方面也依賴女強人吃軟飯。表面上,他可能是善理家務的新好男人,但仔細觀察後,妳會發現他其實很幼稚。

4. 喜歡吹噓交女友經驗
  津津樂道交女友的各種方法、手段,還不自覺地流露出下流的語氣,以交女友經驗豐富為榮。這種男人十分懂得衣著打扮和討女人歡心,他追求妳的時候像情聖,其卻只是個愛情騙子。他愛妳的時候像個人,不愛的妳時候像畜生。他根本沒有感情,重視的是「 性 」,妳對他而言只是「 發洩的對象 」。

5. 時常被女性追求,又不善拒絕
  他有許多吸引女人的條件,尤其容易吸引一些大膽的女子追求他,而他又是那種不善拒絕的人,會以各種不得已的理由來解釋、搪塞,表示被女人追求是防不勝防的事,希望妳忍耐、包容。如果不及早離開他,當因緣際會時機成熟時,他遲早會背棄妳。

6. 經常做出不雅動作
  這種男人天生淫蕩,不知道經常撫摸自己下體是不雅的動作,他非常喜歡女人撫摸或口交他的下體,甚至為解決當時的性衝動,便要求妳不用脫衣服,要在不適當的場所做愛。這種男人天生就不是一夫一妻制的男人,會四處尋找性伴侶。

7. 生性叛逆
  隨口說髒話、罵人,或因家教良好、接受良好教育,使他雖然外表文雅但牢騷滿腹。他天生就有叛逆性格,沒有絲毫感恩之心。反傳統、反道德、反社會、反制度。這種人無人可以駕馭他,妳對他再好、付出再多,也不會換來他一丁點感激,他可以在無任何理由下,與妳翻臉,因為他很可能是個精神有問題的男人。

8. 喜歡追求刺激的快感
  喜歡到處亂跑,結交各類朋友,增廣見識,好像人緣很好、吃得開,很能幹。但是因為好奇心重,喜歡新鮮刺激的事物,因此常瞞著大家去碰觸禁忌事物,藉此帶來許多快感。這種男人一定會去嘗試外遇、偷情和與眾不同的性行為方式。小心他傳染性病給妳。

9. 家庭背景複雜
  家中有三姨太、四姨太,或父親一生風流韻事不斷,表示他天生有風流男人的遺傳因子。如果他的家庭對他父親的風流保密和默認,表示他還有大男人主義思想,妳對他的風流外遇連干涉的權利都沒有。

10. 朋友們異性關係複雜
  如果他有很多朋友異性關係複雜,以嫖妓為樂,並同時與各種類型的女性交往。他遲早也會受影響,成為同樣類型的男人,妳得小心!

11. 猜疑心重
  太多的嫉妒使他變成神經質的猜疑者,永遠對妳的行為做最壞的假設,使妳百般困擾。他可能攻擊妳的性格缺點、外貌缺失,以貶低妳的價值來控制妳,實際上,他自己有滿腦子的偷腥念頭,不得不投射到妳的身上。妳嚴重受他約束,但對他的偷腥行為卻被蒙在鼓裡。
12. 不願意「 有固定工作 」或「 固定工作時間 」的男人
  經常換工作、不喜歡有固定工作,表示他也不會受妳約束,或對妳負起責任。工作時間不固定,出差、開會,輪班、加班、和工作地點不固定的男人,比較有機會外遇,也比較容易找到藉口外遇,妳可能被蒙騙很久都不知道,必須提高警覺。

13. 喜歡圍繞在不同女人身邊
  不管自己身旁是否有女伴,在公共場所中,他特別喜歡圍繞在形形色色的女性身邊說笑話,逗她開心,看到美女特別起勁。這種男人會使妳誤以為他只是好玩,而非好色,剛開始時或許他並不想追求這些女性,但是當他們友情熱絡之後,交往越密切就越可能發生戀情,這也算是會偷腥的男人。

14. 他的父母反對你們交往
  他的父母反對你們交往,必定有他們的理由,也或許他們天生就是非常挑剔刻薄型的父母,如果妳不能解決反對的理由,婚後必定難以應付。甚至,他的父母可能會在婚後鼓勵他外遇,以另結新歡來拋棄妳。這種父母在台灣非常多,妳得小心這種男人聯合他的父母一起來欺負妳。

15. 自稱工作狂
  即使是工作狂的男性,在愛上一個女人時,無論多麼繁忙,也會抽空見她一面來舒解壓力,畢竟,與相愛的人在一起是件很開心的事。如果他經常以工作忙碌為藉口,工作到很晚,使妳感到他已經忽略妳的存在,無論他有多好的理由,妳都應該另尋對象。因為妳不是他的最愛,更何況他可能另有其他女人。總之,你們的親密關係不存在。

16. 不能許下承諾
  每當妳把話題帶到穩定兩人關係,如:彼此不再交往其他異性朋友訂婚、結婚,或想認識他的家人和朋友們時,他總是閃爍其詞,用盡各種理由推託,表示他根本不想和妳維繫長期關係。他目前尚未與妳分手,可能是他暫時沒找到比妳更合適的女人,也可能妳還有其他利用價值。

17. 貪玩又有一群死黨
  他非常重視朋友,在乎朋友的感受甚於妳的感受。這群男人在一起比親兄弟還親密,因此,他很可能會隨朋友去搞七捻三,使他的變數太多而難以駕馭。一旦這群人達成共識,會互相把風,彼此交換抵禦女友的方法,使妳防不勝防。如果妳不能討好他這群些死黨,反過來,他的死黨們還很可能遊說他拋棄妳。

18. 有毒癮經驗
  迷上吸毒是挫折感較重和易受挫折的象徵,這些人無法面對真實的人生和自己,不善於處理問題而開始吸毒。當他們染上毒癮後,就封閉情感,即使原本是非常重感、講義氣的人,也會因此而變成最沒有感情的男人。不僅有異常性行為,在平時也有許多異於常人的觀念與行為,絕不是妳能約束和了解的男人。

19. 酗酒成癮
  喜歡喝點酒是許多人的習慣,但有些男人一遇到困難,就不能積極地去解決,反而藉酒澆愁或找其他藉口,因此養成酗酒的惡習,藉酗酒放縱他的獸行,亂說亂喊,隨意摸女人,任意要求性行為。或招致一些債務,要老婆代為償還,藉故打人、打老婆,將所有過錯歸罪他人,無法自我反省。妳無法掌握他何時會使出暴虐行為,長期處於驚恐之中,嚴重時他還可能會殺了妳,還是溜之為妙。

20. 經常挑剔妳的缺點
  生活中他給妳極大的壓力,使妳深信妳配不上他;或是用怪異的眼神藐視妳,好像妳身上有什麼不對勁和對不起他的地方。這種男人終有一天會令妳崩潰,即使他有再好的條件吸引妳,妳都必須遠離他。因為他不時打擊妳的自信,並不斷尋找比妳更好的女人,讓其他女人把妳比下去,否則,他會要妳竭盡所能伺候他,妳為此勞心勞力像個奴隸一般,最後還是一場空,還有可能罹患精神病。

21. 貧賤夫妻百事哀
  他和妳在一起是為了錢,當妳幫助他的能力消失時,他會露出非常慌張害怕的神情,這種男人絕不會和妳過貧窮的日子,他不會為了愛情而留在女人身邊,即使妳救過他,幫助他渡過一場致命的大病,他也不會因為妳的付出,犧牲掉自己的一生幸福。妳不應該為他賺得榮華富貴,讓他享受,應該及早離開他。他的特徵是永遠要衣著考究、生活舒服、飲食講究、有品味、有氣派、一副上流社會男人的模樣。

22. 他認為靠近妳是下賤的事
  每當他與妳相處或靠近妳,就有莫可奈何的表情,很無趣、想打瞌睡、缺少共同話題,或隱約露出厭惡的表情。他渴望離開妳已經表現得十分明顯,也許妳費盡心思照顧他太久、也太多,妳自貶身價才使得他待妳如此惡劣。對這種男人,妳應該抬高身價,像個高高在上的公主,他才會捧著妳;如果妳卑賤地去遷就他,他就將妳視為下賤的女人。

23. 喜歡妳為他爭風吃醋
  他喜歡向妳炫耀過往女友有哪些比妳好的地方,或誇耀目前一些條件好的女人,當妳不高興或露出吃醋的表情時,他會辯解沒有惡意,並露出很冤枉委屈的樣子。其實他根本就是心懷惡意的男人,他知道自己沒有什麼了不起的條件,但總有辦法找到條件好的女人來自抬身價。他是最下流的男人,因為他沒有條件,還不斷利用其他女人來打擊妳。

24. 永遠不體貼妳
  他從來不知道妳生病和辛苦勞累,不願意照顧妳,當妳需要他時,他就借機開溜。妳連續發現他有這種徵兆,表示他是非常自私的男人,他很會投機取巧、甜言蜜語、裝成很懂事、很體貼各種人、很重感情。他利用這些裝出來的優點吸引別人和他的朋友,也吸引妳愛上他,但是妳真正需要他時,他卻一再開溜,或無可奈何地虛假陪伴,這些都表示他不是可以長久信賴的男人,妳必須學習照顧自己或安排其他出路。

25. 一個沒感情的男人
  表面上看起來你們好像性格不合,他處處都在忍受妳的嘮叨,即使妳罵他,他也不回嘴,默默承受妳的憤怒。最明顯的是在溝通時,妳無論問什麼,他都沒意見一副淡漠態度,不管妳死活。為什麼他這麼冷漠?當然是他的心已遠離,很可能另有新歡。妳對他那麼好,他怎麼會去另結新歡呢?信不信由妳,這種沒感情沒良心男人,會找藉口對妳說:你們「 性格不合 」的原因,而他必須另外找一個更了解他的女人!不如妳先放棄他,也不要管他死活,好好地過自己的人生。古人說「 君子好交,小人難防 」,連做朋友都難防,何況與小人做夫妻更是防不勝防,尤其要注意「 有才能的小人 」「 沒有才能的小人 」還要難防。

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Thursday, December 20, 2007

I AM

Extract from an interesting article by Michael Litman...

I used to think my self worth and SELF esteem were tied to how much money I made. So if I did well, I was awesome. And if I didn't I was a fool.

I later learned this is a one way ticket to unhappiness and never feeling truly fulfilled. I thought 'who I was' was in how much money I made or the applause from others at that moment. What a lie we've been taught. What a lie our culture has ingrained in many.

You are not the money you've made or haven't made yet. You're not. Your SELF is the most important part of you. If you feel good about yourSELF, you soar. If you don't, you struggle. Have you bought into the lie that attaches your self worth with your income? You are not your weekly check.

You are a GIFT to this world. You're a PRESENT for a certain population or group of people. WHO you are is much bigger than your monthly salary or latest commission check. You can feel good about your SELF whether you're making millions or barely getting by (you'll turn things around).

What happens is most people's self worth is too attached to their income and then when their income is down they beat up their SELF. Their SELF gets hit. They stop loving their SELF. They start disrespecting their SELF through negative selftalk. They then go to other's for approval or acceptance because they've lost themSELVES.

Your SELF is the 'I AM' part of you.

"Wow, my life really does matter. People need me. I make a difference. Wow, this feels good."... I AM.


"My dream is to always have dreams. When you don't have dreams, it's extremely dangerous." Victor Li (Son of Billonaire Li Ka Shing)

"I can't ever change myself to cater to the world. A man should contend with the world according to his own lifestyle." Andy Lau

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Tuesday, December 18, 2007

How are you being served?

Source: web syndicate

A man recently paid a visit to a millionaire's house, and ended up not having anything to drink despite the offer...

Question: 'What would you like to have... Fruit juice, Soda, Tea, Chocolate, Milo, or Coffee?'
Answer: 'Tea please.'

Question: 'Ceylon tea, Herbal tea, Bush tea, Honey bush tea, Ice tea or green tea?'
Answer: 'Ceylon tea.'

Question: 'How would you like it? Black or white?'
Answer: 'White.'

Question: 'Milk, whitener, or condensed milk?'
Answer: 'With milk.'

Question: 'Goat milk, camel milk or cow milk?'
Answer: 'With cow milk please.'

Question: 'Milk from Freezeland cow or Afrikaner cow?'
Answer: 'Mmmm... I will take Afrikaner.'

Question: 'Would you like it with sweetener, sugar or honey?'
Answer: 'With sugar.'

Question: 'Beet sugar or cane sugar?'
Answer: 'Cane sugar.'

Question: 'White, brown or yellow sugar?'
Answer: 'Walau! Forget about tea, just give me a glass of water instead.'

Question: 'Mineral water or plain water?'
Answer: 'Mineral water'

Question: 'Flavored or non-flavored?'
Answer: Argh! Wat e fish! Forget it.

Does going the extra miles help? Are you being served right?

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Monday, December 17, 2007

McDonald's and Children's Health: The Production of New Customers

I once chatted with an inmate who lamented that his grand children would never join him at the heartland coffee shop nearby but prefer the further away 'posh' eatery at the central shopping center, of course, such distances are narrowed...

In a recent study published in the Archives of Pediatrics and Adolescent Medicine, 1 researchers found that low income 3 to 5 year old children preferred the taste of hamburgers, chicken, French fries, carrots or low fat milk if they thought the products were from McDonald's, whether or not they actually were...

According to its 2006 Annual Report, McDonald's is the leading global foodservice retailer with more than 30,000 local restaurants serving 52 million people in more than 100 countries each day. Its 2006 revenues were $ 21.6 billion, up 16% from 2004...

In 1998, 89% of children in the United States eight years of age or younger had visited a McDonald's at least once a month. In response to this information, R.J. Milano, a Mcdonald's Vice President stated that their goal for the following year was to reach 100%. He boasted "I'm going to own every kid transaction out there." 3(p. 291)...

Obesity is now responsible for 300,000 deaths a year, according to a U.S. Surgeon General’s report.

"One quarter of what you eat keeps you alive; the other three-quarters keeps your doctor alive." Unknown
Hospital Bill Size

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Saturday, December 15, 2007

Love

Keeping the Love Tank Full by Gary Chapman

The Need for Love
Straying 'love'? Focus on the kind of love that is essential to our emotional health: the need to feel loved.

Running on Empty
When people don't see eye to eye? When a child really feels loved, he will develop normally, but when the love tank is empty, the child will misbehave. Their misbehavior is a misguided search for the love they did not feel.

Speak Their Language
Do what you say more important? Make it your goal to discover it and speak it, and their love tank will be full.

Love is Learned
Why to love is to learn. Meeting our deep need for intimacy and love.

Discover them through The 5 Languages of Love

"Life is the dancer and you are the dance." Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose

"Of all forms of caution, caution in love is the most fatal." Anonymous

"Blessed is the season which engages the whole world in a conspiracy of love!" Hamilton Wright Mable

"Life has taught us that love does not consist in gazing at each other, but in looking outward together in the same direction." Antoine de Saint-Exupery

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Friday, December 14, 2007

Signs that your relationship is over



You may be in an abusive relationship if he or she:
- Is jealous or possessive toward you.
(Jealousy is the primary symptom of abusive relationships; it is also a core component of Sexual Addictions and Love Addiction.)
- Tries to control you by being very bossy or demanding.
- Tries to isolate you by demanding you cut off social contacts and friendships.
- Is violent and / or loses his or her temper quickly.
- Pressures you sexually, demands sexual activities you are not comfortable with.
- Abuses drugs or alcohol.
- Claims you are responsible for his or her emotional state. (This is a core diagnostic criteria for Codependency.)
- Blames you when he or she mistreats you.
- Has a history of bad relationships.
- Your family and friends have warned you about the person or told you that they are concerned for your safety or emotional well being.
- You frequently worry about how he or she will react to things you say or do.
- Makes "jokes" that shame, humiliate, demean or embarrass you, weather privately or around family and friends.
- Your partner grew up witnessing an abusive parental relationship, and/or was abused as a child.
- Your partner "rages" when they feel hurt, shame, fear or loss of control.
- Both parties in abusive relationships may develop or progress in drug or alcohol dependence in a (dysfunctional) attempt to cope with the pain.
- You leave and then return to your partner repeatedly, against the advice of your friends, family and loved ones.
- You have trouble ending the relationship, even though you know inside it's the right thing to do.

He says; she says
Woman: Would you get married again if I died?
Man: Definitely not!
Woman: Why not -- don't you like being married?
Man: Of course I do.
Woman: Then why wouldn't you remarry?
Man: Okay, I'd get married again.
Woman: You would? (With a hurtful look on her face)
Man: (audible groan)
Woman: Would you sleep with her in our bed?
Man: Where else would we sleep?
Woman: Would you put away my pictures, and replace them with pictures of her?
Man: That would seem like the proper thing to do.
Woman: And would you let her use my golf clubs?
Man: She can't use them -- she's left-handed.
Woman: (silence)
Man: Sh*t.

"The only way to have a friend is to be one." Ralph Waldo Emerson

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Thursday, December 13, 2007

50 essential websites for every writer!

Adapted from presentation by Brent Daigle, Ph.D.

1. 30+ Tools For The Amateur Writer
2. 40 Useful Firefox Add-Ons for Librarians
3. 48 classic books to boost your learning experience
4. 50 things that can improve your writing skills
5. 57 Tips for Writing Your Term Paper
6. 100 Tools Freelancers Can’t Live Without
7. 100+ In-Depth Resource Collections for Web Workers
8. 150 Resources to Help You Write Better, Faster, and More Persuasively
9. A Guide to Writing Well
10. Action writing word list
11. Advice to writers
12. Conjunctions
13. Creativity and how to get motivated to write
14. Cure writers block : inspiration
15. Descriptive words
16. Do you recognize the 10 mental blocks for writers?
17. Find rhyme and alliteration
18. Flash charts
19.Find words fast -- Fast like a ninja
20. Grammar right
21. Grammar mistakes
22. Grammar and such
23. GRE Words
24. Grammar Girl
25. Great Words
26. Headlines
27. Headline Templates
28. How to Use English Punctuation Correctly
29. How to Write More Clearly, Think More Clearly
30. How to Write a Novel: The Snowflake Method
31. How to improve your writing
32. How to begin a GREAT story
33. How to write a dissertation
34. How to cite with APA citation
35. Ideas on how to write better
36. Knowing Poe: Home
37. Periodic table of visualization methods
39. Recommendation Letters
40. Synonym Finder
41. Tools for reading, writing, thinking
42. Transitional phrases
43. Tips on journal writing
44. Ways to improve your writing
45. When to write out the number vs just writing the number(nine vs. 9)
46. Writerisms and other Sins: A Writer's Shortcut to Stronger Writing
47. Writing Links & Links for Writers
48. Write like Hemmingway
49. Write like Stephen King
50. Writing tips everyone must know

Preview 50 Essentials

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Wednesday, December 12, 2007

20 Shocking Smoking Facts

According to Terry Martin, use the smoking facts below, to fuel the fire in your belly that will help you beat your smoking habit, once and for all.

Smoking Facts and Tobacco Statistics
1) There are 1.1 billion smokers in the world today, and if current trends continue, that number is expected to increase to 1.6 billion by the year 2025.

2) China is home to 300 million smokers who consume approximately 1.7 trillion cigarettes a year, or 3 million cigarettes a minute.

3) Worldwide, approximately 10 million cigarettes are purchased a minute, 15 billion are sold each day, and upwards of 5 trillion are produced and used on an annual basis.

4) Five trillion cigarette filters weigh approximately 2 billion pounds.

5) It's estimated that trillions of filters, filled with toxic chemicals from tobacco smoke, make their way into our environment as discarded waste yearly.

6) While they may look like white cotton, cigarette filters are made of very thin fibers of a plastic called cellulose acetate. A cigarette filter can take between 18 months and 10 years to decompose.

7) A typical manufactured cigarette contains approximately 8 or 9 milligrams of nicotine, while the nicotine content of a cigar is 100 to 200 milligrams, with some as high as 400 milligrams.

8) There is enough nicotine in four or five cigarettes to kill an average adult if ingested whole. Most smokers take in only one or two milligrams of nicotine per cigarette however, with the remainder being burned off.

9) Ambergris, otherwise known as whale vomit is one of the hundreds of possible additives used in manufactured cigarettes.

10) Benzene is a known cause of acute myeloid leukemia, and cigarette smoke is a major source of benzene exposure. Among U.S. smokers, 90 percent of benzene exposures come from cigarettes.

11) Radioactive lead and polonium are both present in low levels in cigarette smoke.

12) Hydrogen cyanide, one of the toxic byproducts present in cigarette smoke, was used as a genocidal chemical agent during World War II.

13) Secondhand smoke contains more than 50 cancer-causing chemical compounds, 11 of which are known to be Group 1 carcinogens.

14) The smoke from a smoldering cigarette often contains higher concentrations of the toxins found in cigarette smoke than exhaled smoke does.

15) Kids are still picking up smoking at the alarming rate of 3,000 a day in the U.S., and 80,000 to 100,000 a day worldwide.

16) Worldwide, one in five teens age 13 to 15 smoke cigarettes.

17) Approximately one quarter of the youth alive in the Western Pacific Region (East Asia and the Pacific) today will die from tobacco use.

18) Half of all long-term smokers will die a tobacco-related death.

19) Every eight seconds, a human life is lost to tobacco use somewhere in the world. That translates to approximately 5 million deaths annually.

20) Tobacco use is expected to claim one billion lives this century unless serious anti-smoking efforts are made on a global level.

Tobacco offers us a life of slavery, a host of chronic, debilitating illnesses and ultimately death. And think about it: We pay big bucks for those "benefits." Sad, but true. Take your life back! If you're a smoker wishing you could quit, make your mind up to dig your heels in and do the work necessary to get this monkey off your back now. You'll never regret it.

Preview



Experts say the vast majority of head and neck cancer cases are linked to tobacco use, including smoking and smokeless tobacco. Heavy drinking also increases one's risk. If found early, these cancers are often curable - showing the need for early detection of the tumours.

'We know who gets head and neck cancer - people who smoke and drink a lot and tend to be at an older age. The problem is that it's sometimes difficult to diagnose until it's at its late stages and difficult to treat and cure,' researcher Dr Joseph Califano of the Johns Hopkins department of head and neck surgery.

Hospital Bill Size

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Tuesday, December 11, 2007

Anger!!!

Many of us would never think about our actions in a long term perspective, we're just too busy trying to use our influence over an encounter with someone to gain attention/privilege without realizing the harm it can cause to others or ourselves, especially so within a group of people who are close to one another...

Here is an interesting story regarding the behavior.

There was once a little boy with a bad temper. So his father gave him a bag of nails and told him that every time he lost his temper, he was to hammer a nail into the back of the fence.

The first day the boy had already driven 37 nails into the fence. Then the number of nails gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence. Finally, the boy thought that he would not lose his patience again or randomly had a fit of temper. He told his father about it who then suggested that the boy now pull out one nail for each day that he was able to hold his temper.

The days passed and the young boy was finally able to tell his father that all the nails were gone.

The father took his son by the hand and led him to the fence. He said, "You have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one. It's like you plunge a knife into a man and then draw it out. It won't matter how many times you say sorry, the wound will forever be there."

A verbal abuse is as bad as a physical one. Friends are a very rare jewel, indeed. They make you smile and encourage you to succeed. They lend an ear, they share a word of praise, and they are there to want to open their hearts with us.

Think about it the next time you lose your temper with someone. You'll never know when they may be your only source of assistance in a time of need.


"Anger corrupts faith in the same way that vinegar destroys honey." Prophet Muhammad

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Monday, December 10, 2007

Michael Forbes, hero of Balmedie

Scottist Farmer took on Trump

"Scotland isn't going to make anything out of it. The only person who will make anything is Mr. Trump... It's all about the houses - and not affordable housing. Houses for rich people - there are too many of them running the world. It's nothing to do with the golf course... They say that money talks; not with me, it doesn't. He (Trump) has no change of getting it." Michael Forbes

"You are going to teach him a very valuable lesson in life, and that is the value of one's house, home, land and true happiness. You have it and he does not. Stay put." Well-wisher from Adelaide, Australia.


The 'rich' and the 'poor'
A rich man was horrified when he found a fisherman lying lazily beside his boat, with his hands folded behind his head, admiring the far-out ocean scenery.

The rich man: "Why aren’t you out fishing?"
The fisherman: "Because I have caught enough fish for the day."

The rich man: "Why don’t you catch some more?"
The fisherman: "What would I do with them?"

The rich man: "You could earn more money. With that, you could buy a new motor so your boat could go into deeper waters and catch more fishes. Then you could make enough money to buy nylon nets. These would bring you more fishes and more money. Soon you would have enough money to own two boats ... maybe even a fleet of boats. Then you would be a rich man like me."
The fisherman: "What would I do then?"

The rich man: "Then you could really enjoy life."
The fisherman: "What do you think I am doing right now?"

It's easy to get caught in the world's trap of working harder... the stonecutter story

Contentment is a difficult attitude to learn, but so important. It's easy to get caught in the world's trap of working harder and harder to earn more and more, when we may well already have what can provide us with the greatest possible happiness.

"Now godliness with contentment is great gain. For we brought nothing into this world, and it is certain that we can carry nothing out. And having food and clothing, with these we shall be content." (1 Timothy 6:6-8)

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Saturday, December 08, 2007

Seven Deadly Workplace Sins



The 7 deadly sins order teachings used by Pope Gregory the Great in the 6th Century AD to educate and instruct followers...

A leaf off Donald J. Trump's thoughts on WorkPlace Sins
Pride
In one sense, pride is absolutely necessary. You have to be proud of your work, proud of your accomplishments, proud of your abilities. That’s an undeniable given. Personally, I don’t want people working for me who aren’t confident in their talents and skills and aren’t pleased with their success.
But there’s a fine line. Rarely do people achieve everything alone. Be sure to acknowledge the work and the contributions of your co-workers. If your ego gets too big for the room, you lose the respect and the support of your team. And no one can go it alone.

Envy
Jealousy is stupid. It is a waste of time and it’s destructive. Nothing good can ever come of it, so there’s definitely no room for it in the workplace. If a co-worker gets a project or a promotion that you wanted, then don’t spend time stewing over it or lamenting that it should’ve been yours. Instead, turn the opportunity around.
Use the situation to motivate yourself to work harder, to achieve more so that next time you’ll be the one who gets the chance to make the big deal or who gets the big client or the big raise.
In addition, if your peers see that you are envious of their success, it will do nothing but create a rift between you and that creates an unhealthy working environment. You have to work as a team and that just can’t happen when there’s an underpinning of resentment.
Use someone else’s success to fuel your own motivation.

Anger
This is a tough one. In general, I’d have to agree that anger doesn’t belong in the workplace. It can create a hostile environment and people who are prone to angry outbursts are often seen as unprofessional by their employers.
However, I think that leaders occasionally may have to use their anger in the workplace. I don’t mean that they should run around yelling at their employees, slamming doors and punching walls. But often people who are too soft-spoken and easy-going are steamrolled by those who work for them and with them. If they use their tempers wisely and show people that they mean business, all of a sudden those clients and employees and co-workers will sit up and take notice.
Like in all aspects of life, the squeaky wheel gets the grease. You don’t want to be squeaking (or in this case, yelling and screaming and pounding the desk) too often. But if you do it occasionally, you’ll make your point.

Greed
One of my often-quoted sayings is “Greed is good,” so I have mixed feelings about greed being a workplace sin. I believe that you have to be motivated by some sort of insatiability for success. I guess that’s greed in a way. If you’re not driven, you won’t succeed.
Where greed can hurt you is if you want too much too soon and you only consider the short term, forgetting that some time you have to sacrifice the here-and-now in order to plan ahead. It’s worth it in the end when you work hard toward a long-term goal instead of only living in the present.
So, yes, greed is good, because it inspires you and drives you to work hard so you achieve and win and succeed. But don’t let it get in the way of long-term success.

Sloth
There are few things I hate more than laziness. I work very, very hard and I expect the people who work for me to do the same. So if you’re lazy at work, you will get absolutely nowhere. While you’re sitting back twiddling your thumbs, you will watch everyone else whiz right by you on the fast tracks of their careers.
If you want to succeed, you cannot relax. You can’t do just the minimum, just what it takes to get by. Complacency is ridiculous for anyone who has aspirations of success. Treat every day, every project, every client as if your entire career depends upon how you handle it.
I never take vacations because I can’t handle the time away from my work. I recently read that these days, a high percentage of the people who do take vacations tend to check email and voicemail and call in to the office when they leave. Those are the people I want working for me.
Never be lazy. Never be complacent. When you sit down to do nothing, everyone will race by you.

Gluttony
When it comes to success, it’s hard not to want it all. And, to be honest, I’m not so sure that’s a bad thing. This, to me, is a lot like greed. If you have high aspirations and yearnings for big things, then you work hard and long and fast to get it.
But the caution here is that if you gorge yourself on just one thing - like someone sitting down at an incredibly prepared meal who later can’t push away from the table - then you lose. You become overwhelmed by that one experience and maybe too sluggish to tackle other projects or maybe even other parts of your life.
Some people think my work is my life. That’s true in a sense. But I also have time for a wonderful family and some fun, especially golf. Even then, I do business while I’m out on the links, but I enjoy what I do.
Overindulging in any one thing isn’t healthy - even if it’s work. Find a way to maintain some kind of balance and you’ll succeed.

Lust
First of all, it’s not what you’re thinking. Get your mind out of the gutter. When I’m discussing lust in the office, I mean an intense longing for other people’s success or other people’s work instead of your own. (Not an intense longing for the attractive person in the next cubicle.)
Here, they liken the sin of lust in the office to the “grass is always greener” theory. If you are obsessed with what your co-workers are accomplishing or striving for, then it’s guaranteed that your own achievements will pale in comparison.
Don’t become consumed with anything but your own work and your own triumphs. Any other obsession will create a negative environment and foster resentment and just not be constructive.
In the office, the only passion you should have is for your own work and your own victory. Don’t watch anyone else climb the ladder of success. Focus on yourself and you will succeed.

Gandhi's Seven Deadly Sins
1. Wealth without Work
2. Pleasure without Conscience
3. Science without Humanity
4. Knowledge without Character
5. Politics without Principle
6. Commerce without Morality
7. Worship without Sacrifice

Cave Cave Deus Videt



"Even though it looks like a no-brainer, it's very difficult for people to change their behavior. That's part of where we come in. It's hard to convey how much this work has to do with helping clients see their world in a new way. It's challenging them on who they really are." Chris Wahl on Career Coaching.

"I've learned that people will forget what you said, People will forget what you did, but people will never forget how you made them feel." Maya Angelou

"The good people in the world outnumber the bad, but the bad often make a bigger splash." Dr. Michael Stone

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Friday, December 07, 2007

Most Prestigious Occupations

According to Harris Interactive, the 2007 poll measured the American public perceptions of 23 professions.

These professions as having:-
'Very great prestige'
'Considerable prestige'
'Some prestige'
'Hardly any prestige at all'
'Not ranked'
'Not sure'

The most prestigious occupation on the list:
61% of adults consider Firefighters
54% of adults consider Scientists and Teachers
52% of adults consider Doctors and Military Officers &
Half of the adults polled consider the Nurses

For a fuller report by Kate Lorenz, among the least prestigious occupations...
Fire Fighter
"No task is so humble that it does not offer an outlet for individuality." William Feather

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Thursday, December 06, 2007

The Laws of Work


- If you can't get your work done in the first 24 hours, work nights.
- If it weren't for the last minute, nothing would get done.
- Following the rules will not get the job done.
- Getting the job done is no excuse for not following the rules.
- No matter how much you do, you never do enough.
- A pat on the back is only a few centimetres from a kick in the butt.
- Don't be irreplaceable, if you can't be replaced, you can't be promoted.
- It doesn't matter what you do, it only matters what you say you've done, and what you're going to do.
- After any salary raise, you will have less money at the end of the month than you did before.
- If at first you don't succeed, try again. Then quit. No use being a fool about it. Anyone can do any amount of work provided it isn't the work he/she is supposed to be doing.
- If you are good, you will complete all your assigned work. If you're really good, you'll get out of it.
- You are always doing something marginal when the boss drops by your desk.
- People who go to conferences are the ones who shouldn't.
- The last person that quit or was fired will be held responsible for everything that goes wrong.

"Diamonds are nothing more than chunks of coal that stuck to their jobs." Malcolm Forbes

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Wednesday, December 05, 2007

I’m the Initiative

I'm making a difference...


water as energy!
"You cannot be grateful and unhappy at the same time." Anonymous

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Tuesday, December 04, 2007

Top 10 'Outstanding Chinese Youths'

Source: Xinhua

Promoting people of values...

They are as follows:-
1. Zeng Manwu, battalion leader, with the Chinese People's Liberation Army (PLA)
2. Yang Wei, gymnast, won several international competitions
3. Li Changsong, "hero", from the Chinese People's Armed Police (PAP)
4. Pei Chunliang, village head, from Henan Province
5. Wang Jie, handicapped person, who runs a secondary school for the handicapped
6. Xu Chuanxi, dean, of the Sino-US Law Institute of the China University of Political Science and Law
7. Wu Qiang, police officer, who has participated in United Nations peace-keeping missions
8. Dong Yuexia, female expert, from the oil field
9. Xu Benyu, postgraduate student, who has devoted himself to teaching in a remote hilly village
10. Lu Meng, prize-winning ballet actress

The 10 were selected from 45 candidates recommended by 30 local organizations of the Chinese Communist Youth League and the All-China Youth Federation, as well as the General Political Department of the Chinese People's Liberation Army.

The judges, who were selected from 600 people by random computer generation, cast a secret vote to choose the winners.



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Monday, December 03, 2007

Brainwaves

Cash prizes for essays on wider income gap by Chua Hian Hou

STUDENTS are being invited to write essays on one of Singapore's hottest topics today - with the added lure of sizeable cash prizes.

The essay competition, organised by the Monetary Authority of Singapore (MAS) and the Economic Society of Singapore (ESS), has this theme:

Singapore's Growing income disparities: Causes, Consequences And Policy Options

The topic, according to an MAS-ESS press statement, is one that has 'captured the attention of not just policymakers but also analysts, commentators, academics and the general public'.

For students, the competition offers a timely opportunity to 'debate and analyse', as well as to suggest ways for Singapore to meet this challenge, the release said.

Essays submitted, it added, should 'provide in-depth analysis of the factors underlying the trends in income distribution in Singapore... There should be both breadth and depth in discussing policy options to meet present and future challenges'.

Competition topics in previous years have included lessons learnt from the Asian financial crisis, how Singapore can stay competitive, and the role of the government in an increasingly borderless world.

There are two categories: one for university students and one for pre-university students. The top prize for the university category is $5,000 and for the pre-university category, $2,000. Winners and runners-up will be offered internships with the MAS.

Dateline: 31st March 2008
MAS-ESS Essay Competition 2007/2008

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Sunday, December 02, 2007

Top 10 Deadliest Animals

According to LiveScience the top 10 deadliest animals...
10. Poison Dart Frog - Each frog produces enough of the toxin to kill 10 humans.
9. Cape Buffalo - When faced with a predator, cape buffaloes charge head on. That's 1,500 pounds of beast topped off with two big, sharp horns.
8. Polar Bear - Get between one and its cub and it could easily rip off your head with one swipe of its giant paw.
7. Elephant - They kill more than 500 people a year worldwide.
6. Australian Saltwater Crocodile - In the blink of an eye, it'll lunge at prey, pulling it under water to drown and dismember.
5. African Lion - These big cats are near perfect hunters.
4. Great White Shark - Blood in the water can excite these sharks into a feeding frenzy, where they'll use all 3,000 of their teeth to bite anything that moves.
3. Australian Box Jellyfish - This salad-bowl sized jellyfish can have up to 60 tentacles each 15 feet long. Each tentacle has 5,000 stinging cells and enough toxin to kill 60 humans.
2. Asian Cobra - responsible for the largest chunk of 50,000 deaths by snakebite a year.
1. Mosquito - responsible for the deaths of more than two million people a year.

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